Vitamin K in Blueberries and Bone Health
Blueberries contain Vitamin K, which enhances bone health by supporting calcium absorption and bone mineralization.
Benefits of Vitamin K in Blueberries
– Supports calcium absorption and bone density.– Enhances bone mineralization and reduces fracture risk.
– Promotes overall bone health.
Sources of Vitamin K
– Blueberries, spinach, and kale.– Supplements can support bone health.
