The FAQ website providing the best answers to your health questions, including energy levels, fatigue, chronic stress, and diet
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B-vitamins, particularly B6 and B12, play a role in energy production and metabolism. Including them in your fasting routine can help maintain a healthy metabolism.
Found in supplements at most health stores.
Certain vitamins like magnesium and vitamin D are essential for regulating sleep cycles. While intermittent fasting may disrupt your sleep, adding these vitamins can help.
Supplements are widely available in stores like Walgreens and CVS.
During water fasting, you may lose electrolytes due to reduced food intake. It’s essential to supplement with electrolyte drinks or powders to prevent dehydration.
Available at stores like Walgreens or Target.
Long periods of water fasting can deplete B vitamins, leading to low energy and fatigue. It’s important to replenish these vitamins once you break your fast.
Consider supplements from stores like Target.
Water fasting can lead to deficiencies in key vitamins like B-complex and magnesium. Consider taking supplements once you break your fast to stay balanced.
Supplements are easy to find at local stores like CVS.
Zinc supports immune function and skin health. Fasting might lower zinc intake; include zinc-rich foods or supplements.
Zinc supplements are available at CVS.
Zinc is important for immune function and wound healing. Fasting may reduce zinc intake; consider supplements or zinc-rich foods.
Zinc supplements are available at CVS.
Zinc is vital for immune function and skin health. Fasting might lower zinc intake; consider supplements or zinc-rich foods.
Zinc supplements are available at Walgreens.
Zinc supports immune function and wound healing. Fasting might lower zinc intake, so include zinc-rich foods or supplements in your diet.
Zinc supplements can be found at CVS.
Fasting may lead to a reduction in zinc intake, weakening immune system function. It’s essential to consume zinc-rich foods or supplements during your eating window.
Zinc supplements are available at health stores like Walgreens.