Zinc for immune support

How it helps:

Zinc strengthens the immune system, especially during fasting when the body is more vulnerable. Take it during your eating window to avoid stomach irritation.

Where to find:

Zinc is available in most USA health stores.

Vitamin K and Cardiovascular Health

Vitamin K offers benefits for cardiovascular health by aiding in the regulation of calcium and reducing arterial calcification.

Benefits:

• Aids calcium regulation

• Reduces arterial calcification

• Supports heart health

Sources:

Leafy greens, broccoli, and fermented foods provide Vitamin K.

Vitamin A and Reproductive Health

Vitamin A supports reproductive health by regulating gene expression related to reproductive functions and promoting healthy fetal development.

Benefits:

• Regulates reproductive gene expression

• Supports fetal development

• Enhances overall reproductive health

Sources:

Carrots, sweet potatoes, and spinach provide Vitamin A.

Vitamin C and Wound Healing

Vitamin C plays a role in wound healing by supporting collagen synthesis and tissue repair.

Benefits:

• Supports collagen formation

• Enhances tissue repair

• Promotes faster wound healing

Sources:

Citrus fruits, strawberries, and bell peppers provide Vitamin C.

Vitamin D and Bone Mineralization

Vitamin D influences bone mineralization by enhancing calcium and phosphorus absorption in the gut.

Benefits:

• Enhances calcium absorption

• Promotes phosphorus absorption

• Supports bone mineralization

Sources:

Sunlight exposure, fortified dairy products, and fatty fish are high in Vitamin D.

Vitamin B9 and Anemia

Vitamin B9 (folate) impacts anemia by supporting red blood cell production and reducing the risk of megaloblastic anemia.

Benefits:

• Supports red blood cell production

• Reduces megaloblastic anemia risk

• Enhances overall blood health

Sources:

Leafy greens, legumes, and fortified cereals provide Vitamin B9.

Vitamin B7 and Blood Sugar Levels

Vitamin B7 (biotin) impacts blood sugar levels by supporting the metabolism of glucose and insulin sensitivity.

Benefits:

• Supports glucose metabolism

• Enhances insulin sensitivity

• Aids in blood sugar control

Sources:

Eggs, nuts, and seeds are high in Vitamin B7.

Vitamin B5 and Cholesterol Regulation

Vitamin B5 (pantothenic acid) plays a role in cholesterol regulation by participating in the synthesis and breakdown of fatty acids.

Benefits:

• Participates in fatty acid synthesis

• Supports cholesterol balance

• Enhances overall lipid metabolism

Sources:

Avocados, eggs, and legumes provide Vitamin B5.

Vitamin K and Bone Density

Vitamin K offers benefits for bone density by supporting the regulation of calcium and promoting bone mineralization.

Benefits:

• Supports calcium regulation

• Promotes bone mineralization

• Enhances bone density

Sources:

Leafy greens, broccoli, and fermented foods provide Vitamin K.

Vitamin A and Eye Health

Vitamin A supports eye health by promoting the health of the retina and preventing night blindness.

Benefits:

• Promotes retina health

• Prevents night blindness

• Supports overall vision

Sources:

Carrots, sweet potatoes, and spinach provide Vitamin A.