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What are the benefits of Vitamin B9 during pregnancy?

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vitamins
August 30, 2024
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Vitamin B9 and Pregnancy

Vitamin B9 (folate) is essential during pregnancy as it helps prevent neural tube defects and supports fetal development.

Benefits:

• Prevents neural tube defects

• Supports fetal growth

• Promotes maternal health

Sources:

Leafy greens, legumes, and fortified cereals are good sources of Vitamin B9.

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vitamins
September 11, 2024
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Can probiotics help with weight loss?

Do Probiotics Aid in Weight Loss? How They Work – Probiotics improve gut health, which can influence weight by reducing inflammation and improving digestion. Reviews from the USA Some users…