What are the benefits of Vitamin B9 for cardiovascular health?

Vitamin B9 and Cardiovascular Health


Vitamin B9 (folate) supports cardiovascular health by reducing homocysteine levels and supporting blood vessel function.

Benefits:


• Reduces homocysteine levels

• Supports blood vessel function

• Enhances overall cardiovascular health

Sources:

Leafy greens, legumes, and fortified cereals are rich in Vitamin B9.

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