What are the benefits of Vitamin B9 for fertility?

Vitamin B9 and Fertility


Vitamin B9 (folate) supports fertility by improving reproductive health and reducing the risk of birth defects.

Benefits:


• Improves reproductive health

• Reduces risk of birth defects

• Enhances overall fertility

Sources:

Leafy greens, legumes, and fortified cereals are rich in Vitamin B9.

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