What are the benefits of Vitamin B9 for heart health?

Vitamin B9 and Cardiovascular Health


Vitamin B9 (folate) supports heart health by reducing homocysteine levels and improving blood vessel function.

Benefits:


• Reduces homocysteine levels

• Supports blood vessel function

• Enhances heart health

Sources:

Leafy greens, legumes, and fortified cereals are rich in Vitamin B9.

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