Vitamin C and Skin Care
Vitamin C supports skin health by promoting collagen production, reducing wrinkles, and providing protection against sun damage.
Benefits of Vitamin C for Skin
– Promotes collagen synthesis for youthful skin.– Reduces the appearance of wrinkles and fine lines.
– Provides protection against UV-induced skin damage.
Sources of Vitamin C
– Citrus fruits, strawberries, and bell peppers.– Topical vitamin C products can enhance skin health.
