Vitamin D for Immune Support
Vitamin D plays a key role in maintaining a strong immune system. It enhances the pathogen-fighting effects of monocytes and macrophages, two types of white blood cells that are vital for immune defense.
Key Benefits
• Strengthens immune response
• Reduces the risk of chronic diseases
• Enhances bone health
Tips:
Get at least 10-30 minutes of sunlight daily or consider Vitamin D-rich foods like fortified milk or fatty fish to meet your daily needs.
