Vitamin E and Immune Function
Vitamin E supports the immune system by acting as an antioxidant and enhancing the body’s defense mechanisms against infections and diseases.
Benefits of Vitamin E for Immunity
– Acts as an antioxidant to protect immune cells.– Enhances overall immune response.
– Helps prevent infections and support overall health.
Sources of Vitamin E
– Nuts, seeds, and vegetable oils.– Supplements can support immune function, especially in individuals with deficiencies.
