Vitamin K and Cardiovascular Health
Vitamin K helps regulate blood clotting and supports heart health by preventing calcium buildup in the arteries. It reduces the risk of heart disease and improves circulation.
Benefits of Vitamin K for Heart Health
– Prevents calcification in the arteries, reducing heart disease risk.– Supports healthy blood flow and circulation.
– Promotes proper blood clotting, reducing the risk of excessive bleeding.
Sources of Vitamin K
– Leafy greens like spinach and kale are excellent sources of vitamin K.– Fermented foods such as natto also provide high amounts of vitamin K.
