Vitamins to Support a Healthy Heart
Heart health can be maintained through a diet rich in vitamins such as vitamin D, omega-3 fatty acids, and CoQ10. These nutrients help lower blood pressure and reduce inflammation in the arteries.
Key Heart-Healthy Vitamins
1. Vitamin D
– Supports blood pressure regulation and reduces arterial stiffness.2. Omega-3 Fatty Acids
– Lower triglyceride levels and reduce inflammation.3. CoQ10
– Supports energy production in heart cells and improves circulation.Heart-Healthy Diet
– Include fatty fish, nuts, and seeds in your diet.– Supplements are recommended if you have cardiovascular concerns.
