Vitamin B2 and Antioxidant Defense
Vitamin B2 (riboflavin) plays a role in antioxidant defense by aiding in the regeneration of other antioxidants like Vitamin C.
Benefits:
• Aids in antioxidant regeneration
• Supports overall antioxidant defense
• Enhances cellular protection
Sources:
Dairy products, eggs, and green leafy vegetables provide Vitamin B2.
