What role does Vitamin B2 play in energy metabolism?

Vitamin B2 and Energy Metabolism

Vitamin B2 (riboflavin) plays a role in energy metabolism by facilitating the conversion of carbohydrates, fats, and proteins into energy.

Benefits:

• Facilitates nutrient conversion

• Supports energy production

• Enhances overall metabolism

Sources:

Dairy products, eggs, and leafy greens provide Vitamin B2.