Vitamin B2 (Riboflavin) and Skin Health
Vitamin B2 supports skin health by contributing to the maintenance of healthy skin cells and reducing skin inflammation. It helps improve overall skin appearance and resilience.
Benefits of Vitamin B2 for Skin
– Contributes to healthy skin cell maintenance.– Reduces skin inflammation and irritation.
– Improves overall skin appearance and resilience.
Sources of Vitamin B2
– Dairy products, eggs, and green leafy vegetables.– Supplements can support skin health, especially in those with deficiencies.
