What role does Vitamin B9 play in cardiovascular health?

Vitamin B9 and Cardiovascular Health


Vitamin B9 (folate) plays a role in cardiovascular health by reducing homocysteine levels and supporting heart function.

Benefits:


• Reduces homocysteine levels

• Supports heart function

• Enhances overall cardiovascular health

Sources:

Leafy greens, legumes, and fortified cereals provide Vitamin B9.

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