Vitamins to Improve Sleep
Several vitamins and minerals play a role in regulating sleep and relaxation, including magnesium, vitamin B6, and melatonin. These nutrients help calm the nervous system and improve sleep quality.
Key Sleep-Supporting Vitamins
1. Magnesium
– Relaxes muscles and supports deep sleep.2. Vitamin B6
– Helps the body produce melatonin, the sleep hormone.3. Melatonin
– Regulates the sleep-wake cycle for better rest.How to Improve Sleep Naturally
– Include nuts, seeds, and whole grains in your diet.– Supplements like magnesium and melatonin can enhance sleep quality.
