Low-Carb Diet and Weight Management
1. Reduces Caloric Intake
– Cutting carbs can help lower overall calorie consumption.
2. Promotes Fat Loss
– Low-carb diets can enhance fat burning and support weight management.
3. Regulates Blood Sugar
– Helps in stabilizing blood sugar levels, which is crucial for managing weight.
4. Low-Carb Diet Trends in the USA
– Many Americans are adopting low-carb diets to assist with weight management and improve health.
