Low-Sugar Diet and Weight Management
1. Reduces Caloric Intake
– Cutting sugar helps lower overall calorie consumption and manage weight.
2. Stabilizes Blood Sugar
– A low-sugar diet helps keep blood sugar levels stable, reducing cravings.
3. Supports Metabolism
– Fewer added sugars can improve metabolic health and aid weight management.
4. Low-Sugar Trends in the USA
– Many Americans are adopting low-sugar diets to support weight management and better health.
