Avoiding Late-Night Eating and Weight Management
1. Prevents Excess Caloric Intake
– Avoiding late-night eating helps reduce overall caloric consumption.
2. Regulates Metabolism
– Helps maintain a stable metabolism and improves digestion.
3. Reduces Hunger
– Prevents late-night hunger and reduces the likelihood of overeating.
4. Late-Night Eating Trends in the USA
– Many Americans are avoiding late-night eating to support weight management and improve health.
