Late-Night Eating and Weight Management
1. Reduces Caloric Intake
– Avoiding late-night eating helps reduce overall calorie consumption.
2. Improves Digestion
– Eating earlier in the evening supports better digestion and metabolism.
3. Enhances Sleep Quality
– Avoiding late-night snacks can improve sleep quality, which is important for weight management.
4. Late-Night Eating Trends in the USA
– Many Americans are avoiding late-night eating to support their weight management goals and overall health.
