How can choosing whole foods over processed foods aid in weight management?

Whole Foods vs. Processed Foods

1. Reduces Empty Calories

– Whole foods are nutrient-dense and lower in empty calories.

2. Supports Satiety

– Whole foods help you feel fuller and satisfied.

3. Enhances Nutritional Intake

– Provides essential vitamins and minerals.

4. Whole Food Trends in the USA

– Many Americans are opting for whole foods to support weight management and overall health.