How can consuming smaller, more frequent meals support weight management?

Smaller, Frequent Meals and Weight Management

1. Regulates Appetite

– Helps maintain consistent hunger levels.

2. Prevents Overeating

– Reduces the risk of large, calorie-dense meals.

3. Supports Metabolism

– Promotes a steady metabolic rate throughout the day.

4. Frequent Eating Trends in the USA

– Many Americans are opting for smaller, more frequent meals for better weight management.