Fruits and Weight Management
1. Low in Calories
– Fruits are generally low in calories and high in nutrients.
2. High in Fiber
– High fiber content helps with satiety and reduces hunger.
3. Provides Essential Vitamins
– Offers essential vitamins and antioxidants that support overall health.
4. Fruit Consumption Trends in the USA
– Many Americans are increasing fruit intake to support weight management and overall well-being.
