How can eating more fruits and vegetables support weight management?

Fruits and Vegetables and Weight Management

1. Provides Essential Nutrients

– Supplies vitamins, minerals, and fiber.

2. Enhances Satiety

– Helps you feel full with fewer calories.

3. Lowers Caloric Intake

– Encourages replacement of higher-calorie foods.

4. Fruits and Vegetables Trends in the USA

– Many Americans are increasing their intake of fruits and vegetables for better weight management.