How can eating more whole foods support weight management?

Whole Foods and Weight Management

1. Reduces Processed Food Intake

– Helps minimize consumption of processed foods.

2. Enhances Nutrient Density

– Provides more vitamins and minerals.

3. Supports Satiety

– Helps you feel full and satisfied.

4. Whole Food Trends in the USA

– Many Americans are opting for whole foods to manage their weight effectively.