How can incorporating protein into meals aid in weight control?

Protein and Weight Control

1. Enhances Satiety

– Protein helps you feel fuller for longer periods.

2. Supports Muscle Mass

– Protein is essential for maintaining and building muscle.

3. Boosts Metabolism

– Higher protein intake can support a healthy metabolic rate.

4. Protein Trends in the USA

– Many Americans are focusing on protein-rich foods for better weight control.