Strength Training and Weight Management
1. Builds Muscle Mass
– Strength training helps build muscle mass, which boosts metabolism and supports weight management.
2. Increases Caloric Burn
– Muscles burn more calories than fat, increasing overall calorie expenditure.
3. Enhances Metabolic Rate
– Regular strength training enhances metabolic rate, aiding in weight management.
4. Strength Training Trends in the USA
– Many Americans are incorporating strength training into their fitness routines to support weight management goals.
