Whole Grains and Weight Management
1. Provides Fiber
– Whole grains are high in fiber, which promotes satiety.
2. Supports Digestion
– Aids in healthy digestion and bowel movements.
3. Regulates Blood Sugar
– Helps stabilize blood sugar levels.
4. Whole Grain Trends in the USA
– Many Americans are choosing whole grains to support their weight management goals.
