Whole Grains and Weight Management
1. Provides Fiber
– Whole grains are high in fiber, which promotes satiety and reduces hunger.
2. Stabilizes Blood Sugar
– Helps stabilize blood sugar levels and supports weight management.
3. Nutrient-Dense
– Offers essential nutrients while being lower in calories.
4. Whole Grain Trends in the USA
– Many Americans are incorporating more whole grains into their diets to enhance weight management and overall health.
