How can integrating fiber-rich foods help in weight management?

Fiber-Rich Foods and Weight Management

1. Enhances Satiety

– Helps you feel full and satisfied.

2. Supports Digestive Health

– Promotes healthy digestion and regular bowel movements.

3. Reduces Caloric Intake

– High-fiber foods are low in calories but filling.

4. Fiber Trends in the USA

– Many Americans are increasing their fiber intake for better weight management.