How can keeping a food diary aid in weight management?

Food Diary and Weight Management

1. Tracks Eating Habits

– Monitors daily food intake.

2. Identifies Triggers

– Helps recognize patterns and triggers for overeating.

3. Supports Accountability

– Encourages adherence to dietary goals.

4. Food Diary Trends in the USA

– Many Americans are using food diaries to manage their weight more effectively.