Food Diary and Weight Management
1. Enhances Awareness
– Keeping a food diary helps increase awareness of eating habits.
2. Identifies Triggers
– A food diary can help identify triggers for overeating or unhealthy choices.
3. Supports Accountability
– Tracking food intake supports personal accountability and goal achievement.
4. Food Diary Trends in the USA
– Many Americans use food diaries to better manage their weight and track their dietary habits.
