Limiting Red Meat and Weight Management
1. Reduces Caloric Intake
– Limiting red meat can help lower overall calorie consumption.
2. Supports Heart Health
– Reduces the intake of saturated fats and supports heart health.
3. Encourages Healthier Proteins
– Promotes the consumption of leaner protein sources like poultry and fish.
4. Red Meat Trends in the USA
– Many Americans are reducing red meat consumption to support weight management and overall health.
