Food Cravings and Weight Management
1. Reduces Overeating
– Helps prevent impulsive eating of high-calorie foods.
2. Supports Healthy Choices
– Encourages selecting more nutritious options.
3. Enhances Satiety
– Addresses cravings in a way that supports satiety.
4. Craving Management Trends in the USA
– Many Americans are developing strategies to manage food cravings for effective weight management.