How can managing stress levels support weight management?

Stress Management and Weight Management

1. Reduces Emotional Eating

– Helps decrease stress-induced cravings.

2. Supports Metabolic Health

– Maintains a healthier metabolism.

3. Enhances Self-Control

– Improves adherence to dietary goals.

4. Stress Management Trends in the USA

– Many Americans are adopting stress management techniques to aid weight management.