Meal Prepping and Weight Management
1. Controls Portions
– Meal prepping helps control portion sizes and manage calorie intake.
2. Reduces Temptation
– Reduces the likelihood of making unhealthy food choices.
3. Supports Consistent Eating Habits
– Encourages consistent eating patterns and supports dietary goals.
4. Meal Prep Trends in the USA
– Many Americans are adopting meal prepping strategies to support weight management and healthier eating habits.
