Meal Prepping and Weight Management
1. Controls Portion Sizes
– Helps manage portion sizes and calorie intake.
2. Reduces Temptation
– Prevents the need for unhealthy last-minute food choices.
3. Supports Balanced Eating
– Encourages a balanced intake of nutrients.
4. Meal Prepping Trends in the USA
– Many Americans are incorporating meal prepping into their routines to support weight management.
