How can meal prepping contribute to effective weight management?

Meal Prepping and Weight Management

1. Controls Portion Sizes

– Helps manage portion sizes and calorie intake.

2. Encourages Healthy Choices

– Supports planning and preparing nutritious meals.

3. Reduces Impulsive Eating

– Minimizes the likelihood of making unhealthy food choices.

4. Meal Prepping Trends in the USA

– Many Americans are adopting meal prepping for better weight management outcomes.