Meal Prepping and Weight Management
1. Controls Portion Sizes
– Helps manage portion sizes and calorie intake.
2. Encourages Healthy Choices
– Supports planning and preparing nutritious meals.
3. Reduces Impulsive Eating
– Minimizes the likelihood of making unhealthy food choices.
4. Meal Prepping Trends in the USA
– Many Americans are adopting meal prepping for better weight management outcomes.