Meal Timing and Weight Management
1. Regulates Appetite
– Consistent meal timing helps regulate appetite and reduce overeating.
2. Supports Metabolism
– Eating at regular intervals supports a stable metabolic rate.
3. Reduces Late-Night Snacking
– Proper meal timing helps avoid late-night snacking and excess calorie intake.
4. Meal Timing Trends in the USA
– Many Americans are adjusting their meal timing to better manage their weight and improve overall health.
