How can meal variety contribute to successful weight management?

Meal Variety and Weight Management

1. Prevents Boredom

– Keeps meals interesting and reduces the likelihood of dietary fatigue.

2. Ensures Nutritional Balance

– Provides a range of nutrients from different food groups.

3. Supports Long-Term Adherence

– Increases the likelihood of sticking to a weight management plan.

4. Meal Variety Trends in the USA

– Many Americans are incorporating meal variety into their diets for better weight management.