The Role of Metabolism in Weight Management
1. What Is Metabolism?
– Metabolism refers to the process by which your body converts food into energy.
2. Factors That Affect Metabolism
– Age, muscle mass, and genetics all influence metabolic rate.
3. Boosting Your Metabolism
– Regular exercise, especially strength training, can help boost your metabolism.
4. Metabolism and Diet in the USA
– Popular USA dietary supplements like green tea extract are often used to enhance metabolism for weight management.
