Portion Control and Weight Management
1. Manages Caloric Intake
– Controlling portion sizes helps regulate calorie consumption and support weight management.
2. Encourages Balanced Eating
– Portion control promotes balanced eating by ensuring proper servings of various food groups.
3. Reduces Overeating
– Smaller portions help prevent overeating and aid in weight control.
4. Portion Control Trends in the USA
– Many Americans are adopting portion control practices to improve weight management and overall health.
