How can prioritizing sleep contribute to successful weight management?

Sleep and Weight Management

1. Regulates Appetite

– Adequate sleep helps regulate hunger hormones.

2. Supports Metabolism

– Promotes a healthy metabolic rate and energy levels.

3. Reduces Stress

– Helps lower stress levels that can lead to weight gain.

4. Sleep Trends in the USA

– Many Americans are focusing on improving their sleep to support weight management.