Calorie Intake and Weight Management
1. Creates a Caloric Deficit
– Reducing calorie intake creates a caloric deficit, which is essential for weight loss.
2. Promotes Healthy Eating
– Lowering calorie intake encourages the consumption of nutrient-dense foods.
3. Supports Long-Term Weight Goals
– A controlled calorie intake supports sustainable weight management and long-term health.
4. Calorie Reduction in the USA
– Many Americans use calorie reduction strategies as part of their weight management plans to achieve and maintain a healthy weight.
