Calorie Density and Weight Management
1. Affects Satiety
– Foods with lower calorie density help you feel full with fewer calories.
2. Supports Balanced Eating
– Encourages the consumption of more nutrient-dense foods.
3. Reduces Overeating
– Helps manage portion sizes effectively.
4. Calorie Density Trends in the USA
– Many Americans are focusing on calorie density to improve weight management.
