How can reducing caffeine consumption support weight management?

Reducing Caffeine and Weight Management

1. Lowers Caloric Intake

– Reduces consumption of high-calorie caffeinated beverages.

2. Prevents Disrupted Sleep

– Supports better sleep quality.

3. Reduces Anxiety

– Helps manage stress levels.

4. Caffeine Trends in the USA

– Many Americans are cutting back on caffeine for improved weight management.