How can reducing intake of processed foods aid in weight management?

Processed Foods and Weight Management

1. Lowers Caloric Intake

– Reduces the number of calories from processed foods.

2. Supports Nutritional Quality

– Encourages consumption of more whole, nutrient-dense foods.

3. Enhances Satiety

– Helps manage hunger more effectively.

4. Processed Food Trends in the USA

– Many Americans are cutting back on processed foods for better weight management.