How can reducing processed foods support weight management?

Reducing Processed Foods and Weight Management

1. Lowers Caloric Intake

– Processed foods are often high in calories and low in nutrients.

2. Reduces Unhealthy Additives

– Helps cut out excess sugars, salts, and unhealthy fats.

3. Encourages Whole Foods

– Promotes consumption of more whole, nutrient-dense foods.

4. Processed Food Trends in the USA

– Many Americans are reducing processed food intake to support their weight management and health goals.