Refined Sugars and Weight Management
1. Lowers Caloric Intake
– Cutting back on refined sugars helps lower overall calorie consumption.
2. Reduces Insulin Spikes
– Reducing refined sugars helps stabilize blood sugar levels and prevent insulin spikes.
3. Supports Healthier Choices
– Eliminating refined sugars encourages healthier food choices and better weight management.
4. Refined Sugar Trends in the USA
– Many in the USA are reducing refined sugar intake as part of a broader effort to manage weight and improve health.
